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Many
of the best foods have been perfectly crafted by Mother Nature herself. They
hold a variety of hidden health benefits and offer vitamins and minerals that
are good for the body and for overall wellbeing.
Spirulina
is one such food that has been perfectly crafted by nature to offer necessary
nutrients to the body. This food is cultivated across the globe and is also
widely used as a dietary supplement that comes in various forms such as
tablets, powders, and even flake form. To glean a full understanding of this
superfood and all it offers, keep reading.
What is Spirulina?
Spirulina
is a cyanobacterium that, for the most part, can be safely consumed by both
humans and animals. In fact, it has been used and eaten by various cultures
throughout history and was a favorite staple of the Aztec and Mayan peoples for
centuries.
Spirulina
comes into two main species and can be eaten as both a whole food or a dietary
supplement. Commonly, it is used as a feeding supplement for aquarium,
aquaculture, and poultry industries due to its high nutritional value.
It
is also commonly referred to as blue-green algae and describes a very wide and
diverse community of plant-like creatures that can be found in salt water and
in some large bodies of fresh water such as lakes and large ponds. Most
commonly, however, spirulina is found in tropical and subtropical waters that
sport a high salt content. Due to the influx of the blue-green algae, they give
the water a dark, greenish appearance. However, many factors can affect the
types of spirulina found in these waters.
Spirulina
products can also be grown under certain controlled conditions when used as a
supplement or dietary aid. When grown in its natural setting, however, there is
a high risk of this blue-green algae being contaminated with different types of
bacteria, poisons, and even some metals. Before consuming spirulina, it is best
to be sure, that it has been tested and found free of the listed contaminants.
Nutritional Value of Spirulina
Dried
spirulina is an excellent source of protein. It contains up to 60% of complete
protein and contains all of the essential amino acids, though with lesser amounts
than those found in eggs, milk, and meat. However, the protein content in
spirulina far surpasses that of typical plant proteins, such as those found in
legumes.
Spirulina
is also a notable source of B vitamins, calcium, iron, manganese, phosphorous,
zinc chromium, potassium, and vitamins A, E, and C, among many other nutrients
and minerals. Due to its high nutritional value, spirulina has been used to
treat a number of bodily issues.
Spirulina
also contains high levels of beta-carotene, which helps determine how the cells
communicate with one another. Research suggests that beta-carotene can help
lower cholesterol, reduce the size of tumors, and even treat wounds and help
them heal faster. What’s more, natural sources of beta-carotene such as
spirulina is highly beneficial because they are absorbed into the body much more
easily than synthetic beta-carotene. This means that it can’t build up in the
body and become toxic.
Benefits Of Spirulina
Spirulina
has a number of health benefits that are noticed almost immediately after
ingestion.
ü Whether eaten as a whole
food or taken as a dietary supplement, spirulina has been known to provide an
almost instant boost of energy, help endurance, and even reduce feelings of
sluggishness and fatigue.
ü It is also an excellent
food to help boost and improve the immune system, which helps you fight off a
number of diseases and illness including cancer.
ü Spirulina also provides
support for heart health, the kidneys, and the liver. It is a natural
blood-oxygenator and detoxifier, which helps the body cleanse itself of
impurities that can cause feelings of fatigue, chronically low energy,
illnesses, and other health complications.
ü Due to its high volume of antioxidants,
spirulina can also help balance the body’s pH balance which helps reduce pain
and inflammation.
ü In addition to these many
uses, spirulina is also a natural appetite depressant, which makes it a helpful
aid for weight loss.
ü It improves the body’s
digestive system and helps prevent snacking between meals, which can mean a
faster, healthier metabolism and a leaner, stronger body.
Add Spirulina To Your Diet ASAP
With
all the many benefits of spirulina, it seems only natural to add nature’s
perfect food to your everyday diet. Spirulina is a power packed food that is
inexpensive, easy to obtain, and easy to store. In fact, it has a shelf life of
up to 5 years, making it as durable as it is nutritious.
